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Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 8
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 9
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
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day 1
PUSH DAY
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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