Pernas

Workout

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

10 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

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