Exercise 1 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 5 Leg Curl On Stability Ball Equipment: Exercise Ball, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 6 Plank With Arm And Leg Lift Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 30 Reps 60 Rest