PERNAS

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Supported Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Bodyweight Sumo Squat

Reverse Lunge Knee Lift

Seated Side Crunch

Jump Squats

Lateral Step-up

Step Up + Opposite Elbow to Knee Twist

Bodyweight Walking Lunge

Wall Sit

Bodyweight Box Squat

Skater Squat

Pistol Squat to Box

Step Up with Knee Raises

Bodyweight Bulgarian Split Squat

Supported Pistol Squat

Box Pistol Squat

The Box Jump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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