pernas 2

Workout

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

4 Sets

20 Reps

45 Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

12-15 Reps

45 Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

4 Sets

12-15 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12-15 Reps

45 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

12-15 Reps

45 Rest

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