Pernas

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

8 Reps

2:30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

2:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

2:30 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8 Reps

2:30 Rest

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