Pernas

Workout

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

4 Sets

8-10 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Elev.pelvica Reps

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

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