Pernas

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

2 Sets

Falha Reps

3minutes Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

Falha Reps

3 min Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

2 Sets

Falha Reps

3 min Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

2 Sets

falha Reps

3 min Rest

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