Pernas 1

Workout

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

4 Sets

20 Reps

45 Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

12-15 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

45 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

12-15 Reps

45 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

12-15 Reps

45 Rest

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