PERNA TODA

Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

3 Sets

15 Reps

30 Rest

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

2 Sets

30 Reps

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

10 Reps

45 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8-10 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

30 Sets

1 Reps

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