PERNA, OMBRO E TRAPEZIO

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 4

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 10

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 17

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Bodyweight Sumo Squat

Seated Side Crunch

Static Lunge

Pistol Squat

Wall Sit

Skater Squat

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell 6 Way Raise

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Dumbbell Raise

Dumbbell Upright Row

Dumbbell Shrug

Dumbbell Raise

Dumbbell Upright Row

High Knee Lunge on Bosu Ball

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