PERNA E PEITO

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

10 Sets

3 Reps

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

10 Sets

3 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

10 Sets

3 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

10 Sets

3 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

10 Sets

3 Reps

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

10 Sets

3 Reps

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