Perna e BumBum

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

10-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

10-12 Reps

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

7-12 Reps

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

3 Sets

10-15 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

10-15 Reps

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