Perna b

Workout

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

Foam Roller Glutes

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Landmine Deadlift

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

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