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PERNA
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
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Exercise 2
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 6
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 9
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 10
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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