Perna

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

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