Perna

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

1:00 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

1:00 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

12 Reps

1:00 Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

12 Reps

1:00 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

1:00 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

1:00 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

1:00 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

12 Reps

1:00 Rest

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