PERNA

Workout

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

3 Sets

12 Reps

30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

30 Rest

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

3 Sets

12 Reps

30 Rest

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