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Perna
Workout
Exercise 1
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 6
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 13
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Cable Hip Extension
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 16
Cable Hip Abduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 17
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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