Perna

Exercise 1

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 17

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Bulgarian Split Squat

Pistol Squat

Dumbbell Lunge

Bodyweight Sumo Squat

Barbell Bulgarian Split Squat

Dumbbell Rear Lunge

Curtsy Squat

Bodyweight Walking Lunge

Single Leg Bridge

Standing Hip Extension

Standing Hip Abduction

Cable Hip Adduction

Jump Squats

Wall Sit

Cable Hip Extension

Cable Hip Abduction

Donkey Kicks

Glute Bridge

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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