Perna

Workout

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Leg Press

Equipment: Full Gym, Machine

Leg Press

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Landmine Squat to Press

Equipment: Full Gym, Landmine

Landmine Squat to Press

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Lever Assisted Single Leg Press

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Lever Assisted Single Leg Press

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

Dumbbell Split Jump

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

Barbell Bench Front Squat

Single Leg Press

Equipment: Machine

Single Leg Press

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Landmine Lunge

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Landmine Deadlift

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Landmine Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Straight Leg Raise With Resistance Band

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Raise With Resistance Band

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

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