perna

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

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