Perfect Push 1 (AthlX)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

4-6 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10-12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12-15 Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

10-12 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10-12 Reps

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

3 Sets

15-20 Reps

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