Perfect Pull 1 (AthlX)

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

5 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8-10 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10-12 Reps

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

Dumbbell Cuban External Rotation

3 Sets

10-12 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

F Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

10-12 Reps

Locust Pose

Equipment: Full Gym, NO EQUIPMENT

Locust Pose

3 Sets

15-20 Reps

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