Perfect Legs (Athlx)

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

4-6 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8-10 Reps

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

2-3 Sets

10-12 Reps

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

2-3 Sets

10-12 Reps

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

3 Sets

15-20 Reps

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