Perezh Lavie

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 8

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 9

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Lying Cable Reverse Fly

Equipment: Cable, Full Gym

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Exercise 12

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 15

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 16

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 17

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 18

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 19

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 20

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 21

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 22

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 23

Machine Fly

Equipment: Full Gym, Machine

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Exercise 24

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 25

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 29

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 31

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 33

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 34

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 35

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 36

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 37

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 38

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 39

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 40

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

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Double Cable Neutral Grip Lat Pulldown On Floor

Exercise 41

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 42

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 43

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 44

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 46

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 47

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 48

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 49

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 50

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 54

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 55

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 56

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Leg Press

Equipment: Full Gym, Machine

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Exercise 58

Leg Curl

Equipment: Full Gym, Machine

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Exercise 59

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 60

Leg Extension

Equipment: Full Gym, Machine

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Exercise 61

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 62

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 63

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 64

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 68

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 69

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 70

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 71

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Single Leg Step Down

Equipment: Full Gym

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Exercise 73

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Treadmill

Equipment: Full Gym, Machine

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Exercise 77

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 78

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 79

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 80

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Walk Wave Machine

Equipment: Full Gym, Machine

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Exercise 82

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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