PenesitoMamado 2

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

1:30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

8 Reps

1:30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8 Reps

1:30 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

8 Reps

1:30 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

8 Reps

1:30 Rest

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