Pemanasan

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Groin / Adductor Stretch

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

All Fours Squad Stretch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Straight Leg Calf Stretch

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Crouching Heel Back Calf Stretch

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Wide Leg Adductor Stretch

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Wide Leg Adductor Stretch

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Wide Leg Adductor Stretch

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Knees Adductor Stretch

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Leg Adductor Stretch

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankles Stretches

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankle Rotation

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Toe Extensor Stretch

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