Pelvis

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

15 Sets

10 Reps

10min. Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

10 Sets

10 Reps

5min. Rest

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

20min. Sets

10min. Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

20segundos Sets

10 Reps

8min. Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Entrenamiento Burpees