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Workout

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

2 Sets

15 Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

2 Sets

10 Reps

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

1 Sets

15's cada lado Reps

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

1 Sets

8 Reps

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

1 Sets

15's cada perna Reps

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Piriformis Stretch

1 Sets

15's cada perna Reps

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

1 Sets

15's cada perna Reps

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

1 Sets

15's cada lado Reps

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