PEITO TRICIPS OMBRO

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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Exercise 3

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Push-down

Equipment: Cable, Full Gym

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Exercise 7

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 8

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 9

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 10

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 13

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Bench Press

Incline Chest Fly Machine

Low Cable Crossover

High Cable Crossover

Decline Dumbbell Press

Push-down

Cable Rope Overhead Triceps Extension

Cable Rear Drive

Rope Pushdown

Arnold Press

Dumbbell Lateral Raise

Seated Behind Neck Press

Seated Bench Leg Pull-in

Heel Touch

Tuck Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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