Peito Tricep e Deltóide L

Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

3 Sets

8-10 Reps

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

2 Sets

8-10 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

6-8 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

8-12 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

2 Sets

Falha Reps

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

12-15 Reps

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