peito , tricep

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

10-8-6 Sets

3 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

10-8-6 Sets

3 Reps

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

10-8-6 Sets

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