Peito; Ombros; Tríceps.

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

6 Sets

15 Reps

60 Rest

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

4 Sets

12 Reps

60 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

60 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

4 Sets

12 Reps

60 Rest

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كتاف 5 +2 رقبه +2 سواعد + 2 يد امامي او يد خلفي Upper Body Day