Peito, ombros e cardio

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Anterior Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lateral Sets

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Lateral Sets

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Posterior Sets

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Posterior Sets

Ez-Bar Incline Front Raise

Equipment: Barbell

Ez-Bar Incline Front Raise

Anterior Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Costas, trapézio e antebraço lose belly fat