PEITO – OMBRO – ABD

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

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