Peito/Ombro

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

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