PEITO E TRICEPS

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Dumbbell Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Tate Press

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

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