Peito E Tríceps

Exercise 1

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 5

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 6

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 7

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 9

Push-down

Equipment: Cable, Full Gym

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4 Sets

14 Reps

1 Rest

Exercise 10

Triceps Dip Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Back Slaps Wrap Around Stretch

Standing One Arm Chest Stretch

Shoulder Stretch Behind Back

Bench Press

Decline Barbell Bench Press

High Cable Crossover

Standing Triceps Stretch

Pec Deck Fly

Push-down

Triceps Dip Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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