Peito e triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

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