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Peito e Tri
Workout
Exercise 1
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
12
Reps
Exercise 2
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
90
Rest
Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
3
Sets
15
Reps
90
Rest
Exercise 4
Cable Crossover
Equipment:
Cable, Full Gym
View Details
3
Sets
12
Reps
90
Rest
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
90
Rest
Exercise 6
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
90
Rest
Exercise 7
Push-down
Equipment:
Cable, Full Gym
View Details
3
Sets
12
Reps
90
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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