Peito e ombro

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Ez-Bar Incline Front Raise

Equipment: Barbell

Ez-Bar Incline Front Raise

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

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