Peito e costas

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10-12 Reps

1-2 min Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

3 Sets

10-12 Reps

1-2 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10-12 Reps

1-2 min Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10-12 Reps

1-2 min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10-12 Reps

1-2 min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10-12 Reps

1-2 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

10-12 Reps

1-2 min Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

20 min Sets

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