Peito e braços

Workout

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

3 Sets

12-6 Reps

2minutos Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12-6 Reps

1minuto Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

3 Sets

12-6 Reps

1minuto Rest

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