Peito

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 6

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 11

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell One Arm Reverse Grip Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 23

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 24

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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Exercise 28

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Reverse Grip Incline Dumbbell Press

Decline Dumbbell Press

Decline Dumbbell Fly

Incline Dumbbell Hammer Press

Dumbbell Upward Fly

Wall Push-up

Close-grip Incline Dumbbell Press

Reverse Grip Dumbbell Bench Press

Incline Push-up

Svend Press

Reverse Push-up

Alternate Dumbbell Bench Press

Close-Grip Dumbbell Press

Clap Push-Up

Single Dumbbell Close-grip Press

Dumbbell One Arm Reverse Grip Press

Single-Arm Medicine Ball Push-Up

Stability Ball Push-Up

Pike Push-up

Push-Up Plus

Single-Arm Push-up

Kettlebell Chest Press on the Floor

One Arm Push Ups With Support

Fish Pose

Reverse Chest Stretch

Back Slaps Wrap Around Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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