PEITO

Workout

Resistance Band Alternating Chest Fly

Equipment: Full Gym, Resistance Band

Resistance Band Alternating Chest Fly

3 Sets

12 Reps

30 Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

12 Reps

30 Rest

Banded Standing Chest Press

Equipment: Cable, Resistance Band

Banded Standing Chest Press

3 Sets

12 Reps

30 Rest

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

3 Sets

12 Reps

30 Rest

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