Peito

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

4 Sets

8-10 Reps

2m Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

15 Reps

1m Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

3 Sets

8-10 Reps

1:30 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

10 Reps

2m Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

1m Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

15 Reps

1m Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

12 Reps

1:30 Rest

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