Peito 1

Exercise 1

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

Exercise 2

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20s Reps

Exercise 3

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

Exercise 5

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 6

Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 8

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 9

Rowing Machine

Equipment: Full Gym, Machine

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4 Sets

150m Reps

Exercise 10

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

Childs Pose To Cobra Pose

Standing One Arm Chest Stretch

Wall Slides

Bench Press

Incline Dumbbell Fly

Cable Crossover

Dumbbell Lateral Raise

Dumbbell Skull Crusher

Rowing Machine

Dumbbell Push Press

Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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