1
5 minutes
day
2
8-10
1-2 minute
2/2
8-10
1-2 minute
2
10-12
1-2 minute
2
10-12
1-2 minute
2
to failure
2-3 minute
1
until stretched
next
2
10-12
1-2 minute
4
10-12
1-3 minute
1
5 minutes
day
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