1
5 minutes
day
1
until stretched
next
4
10-12
1-2 minute
1
until stretched
next
4
10-12
1-2 minute
4
8-10
1-2 minute
1
until stretched
next
4
6-8
1-3 minute
2
10-12
1-2 minute
1
until stretched
next
4
8-10
1 minute
1
until stretched
next
4
8-10
1 minute
4
10-12
1-2 minute
2
30 seconds
30 seconds
2
10-12
1-2 minute
1
15-30 minute
day
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